Healthy Living

    • Eat lots of fruits, veggies and whole grains
    • Exercise regularly (walking, bike riding, dancing, stretching, weight training)
    • Maintain a healthy weight
    • Get 7-9 hours of sleep every night
    • Use sunscreen
    • Avoid tobacco (smoke, chew) and vaping products
    • Wear your seatbelt
    • Don’t drink and drive, don't text and drive, don't eat and drive – just drive.